Blog

Read more about healthy living, birth control, perimenopause, and menopause.

At Pandia, we’re passionate about treating our patients and empowering them through education, resources, and community.

Categories:

• Birth control
• Blog
• Menopause
• Newsletter
• Perimenopause
• Periods
• Resources
• Women's Lifestyle

Most Popular

• Menopause and Sleep: Why You’re Wi...?
  Quick answer:Menopause disrupts sleep through: night sweats that jolt you awake, disappearing estrogen and progesterone change your sleep, rising anxiety, and a higher rate of sleep apnea after menopause...
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• Sex During Menopause: Libido, Comfort, and Getting...
  Quick answer: Yes, peri/menopause can mess with your sex life, and no, that does not mean your sex life is over. Changes in desire and comfort are common and usually come from several things at once,...
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• Perimenopause: The Years Before Menopause Nobody E...
  Quick answer: Perimenopause is the stretch of time before 1 year before your final period and when your hormones start going crazy. It lasts 7-10 years on average, your periods get unpredictable, and...
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• How to Find a Menopause Specialist Who Actually Ge...
  Quick answer:To find a qualified menopause specialist, start with The Menopause Society’s free “Find a Menopause Practitioner” directory and look for doctors with the MSCP credential...
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• Genitourinary Syndrome of Menopause (GSM): Vaginal...
  Quick answer: Genitourinary syndrome of menopause (GSM) is the umbrella term for the vaginal and urinary changes that happen when estrogen drops around menopause. Think dryness, burning, painful sex,...
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